Kohlrabi
Item Rating: 89/100
One cup of Kohlrabi is around 135 grams and contains approximately 36 calories, 2.3 grams of protein, 0.1 grams of fat, and 8.4 grams of carbohydrates.
Kohlrabi is a unique and nutritious vegetable that belongs to the cabbage family. With its bulbous shape and vibrant green or purple skin, it’s both visually striking and delicious. Rich in vitamins C and K, kohlrabi is low in calories and high in fiber, making it an excellent choice for healthy diets. Originating from Europe, this versatile veggie can be enjoyed raw in salads, roasted, or even stir-fried, adding a crisp, slightly sweet flavor to a variety of cuisines. Embrace kohlrabi for a tasty way to boost your nutrition!
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Nutrition Facts
| Serving size | 1 cup (135.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 36 |
| Total Fat 0.14g | 0% |
| Saturated Fat 0.02g | 0% |
| Polyunsaturated Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 1% |
| Total Carbohydrate 8.37g | 3% |
| Dietary Fiber 4.86g | 17% |
| Total Sugars 3.51g | |
| Protein 2.29g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 1mg | 3% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.8%
Protein: 20.9%
Carbs: 76.3%