Kohlrabi fries
Item Rating: 88/100
One cup of Kohlrabi fries is around 236 grams and contains approximately 87 calories, 4.7 grams of protein, 0.2 grams of fat, and 19 grams of carbohydrates.
Kohlrabi Fries are a delicious and nutritious twist on your typical fries, made from the versatile kohlrabi vegetable, which originates from Europe. These crispy delights are seasoned to perfection, offering a satisfying crunch while delivering a wealth of vitamins C and K. Low in calories and packed with fiber, they’re a guilt-free alternative to regular fries, perfect for dipping or snacking. Try them baked for a healthier option or fried for that irresistible crisp! Enjoy Kohlrabi Fries as a savory side or a tasty treat that’s both wholesome and satisfying!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 87 |
| Total Fat 0.24g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 64mg | 3% |
| Total Carbohydrate 18.89g | 7% |
| Dietary Fiber 8.50g | 30% |
| Total Sugars 8.26g | |
| Protein 4.72g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 57mg | 4% |
| Iron 1mg | 5% |
| Potassium 826mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.2%
Protein: 19.6%
Carbs: 78.2%