Kohlrabbie
Item Rating: 89/100
One cup of Kohlrabbie is around 237 grams and contains approximately 63 calories, 4 grams of protein, 0.2 grams of fat, and 15 grams of carbohydrates.
Kohlrabbie is a versatile and nutritious vegetable, often found in European and Asian cuisines. With its bulbous stem and leafy greens, it belongs to the brassica family, closely related to cabbage and broccoli. Packed with vitamins C and K, as well as fiber, kohlrabbie supports a healthy immune system and digestion. Its crisp texture and slightly sweet, peppery flavor make it perfect for raw salads, stir-fries, or roasted dishes. Low in calories and high in nutrients, kohlrabbie is a delicious addition to any meal, bringing both crunch and health benefits to your plate!
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Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 63 |
| Total Fat 0.18g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 47mg | 2% |
| Total Carbohydrate 14.74g | 5% |
| Dietary Fiber 8.60g | 31% |
| Total Sugars 6.14g | |
| Protein 4.04g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 42mg | 3% |
| Iron 1mg | 6% |
| Potassium 828mg | 18% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.1%
Protein: 21.1%
Carbs: 76.9%