Kohleintopf
Item Rating: 74/100
One cup of Kohleintopf is around 236 grams and contains approximately 189 calories, 9.4 grams of protein, 4.7 grams of fat, and 28 grams of carbohydrates.
Kohleintopf is a hearty German dish, traditionally made with layers of tender cabbage, savory meats, and a variety of root vegetables. This comforting stew is perfect for chilly days, blending flavors that evoke warmth and nostalgia. Packed with fiber-rich cabbage and nutrient-dense potatoes, Kohleintopf offers a healthy dose of vitamins. While the meats add protein, moderation is key to keep it balanced. Enjoy Kohleintopf as a satisfying meal that showcases the wholesome nature of German cuisine!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189 |
| Total Fat 4.72g | 6% |
| Saturated Fat 1.89g | 9% |
| Cholesterol 9mg | 3% |
| Sodium 566mg | 25% |
| Total Carbohydrate 28.30g | 10% |
| Dietary Fiber 4.72g | 17% |
| Total Sugars 4.72g | |
| Protein 9.43g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 2mg | 10% |
| Potassium 377mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 19.5%
Carbs: 58.5%