Kofta vegetable
Item Rating: 80/100
One cup of Kofta vegetable is around 237 grams and contains approximately 394 calories, 16 grams of protein, 24 grams of fat, and 32 grams of carbohydrates.
Kofta Vegetable is a delightful fusion of flavors and cultures, originating from Middle Eastern cuisine. This savory dish features spiced ground vegetables, including zucchini, carrots, and potatoes, all combined with aromatic herbs and spices. It's traditionally formed into delectable balls and can be grilled, baked, or fried. Packed with nutrients, Kofta Vegetable is an excellent source of fiber and vitamins, making it a healthy choice for those seeking plant-based options. Enjoy it as a satisfying main dish or a scrumptious appetizer, perfect for any occasion!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394 |
| Total Fat 23.66g | 30% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 0mg | 0% |
| Sodium 789mg | 34% |
| Total Carbohydrate 31.55g | 11% |
| Dietary Fiber 6.31g | 23% |
| Total Sugars 7.89g | |
| Protein 15.77g | 32% |
| Vitamin D 0IU | 0% |
| Calcium 158mg | 12% |
| Iron 3mg | 18% |
| Potassium 631mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 15.7%
Carbs: 31.4%