Kofta skewers

Item Rating: 56/100

One cup of Kofta skewers is around 238 grams and contains approximately 595 calories, 36 grams of protein, 48 grams of fat, and 12 grams of carbohydrates.

Kofta Skewers are delectable grilled meat skewers originating from Middle Eastern and Mediterranean cuisines. These savory bites are typically made from ground beef or lamb, mixed with aromatic spices like cumin, coriander, and garlic, shaped onto skewers, and char-grilled to perfection. Packed with protein, they offer a deliciously satisfying option for a meal. Pair them with fresh herbs, flatbreads, or a vibrant salad for added nutrients. While indulgent, Kofta Skewers can be part of a balanced diet when enjoyed in moderation. Dive into this flavor-packed dish that brings the essence of the Middle East to your plate!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 47.62g	61%
Saturated Fat 19.05g	95%
Polyunsaturated Fat NaNg
Cholesterol 143mg	48%
Sodium 952mg	41%
Total Carbohydrate 11.90g	4%
Dietary Fiber 2.38g	9%
Total Sugars 2.38g
Protein 35.71g	71%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 6mg	33%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 23.1%

Carbs: 7.7%