Kofta

Item Rating: 64/100

One cup of Kofta is around 238 grams and contains approximately 595 calories, 33 grams of protein, 40 grams of fat, and 21 grams of carbohydrates.

Kofta are flavorful meatballs made from ground beef, lamb, or chicken, often blended with aromatic spices like cumin, coriander, and garlic. Rooted in Middle Eastern and Mediterranean cuisines, these delicious morsels can be grilled, baked, or fried. While traditionally rich in protein, serving them with fresh vegetables or a yogurt sauce adds a healthy twist. With their satisfying taste and versatility, Kofta are a delightful choice for any meal, bringing a taste of tradition to your plate.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 40.4762g	0%
Saturated Fat 16.6667g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 178.5714mg	0%
Total Carbohydrate 21.4286g	0%
Dietary Fiber 2.381g	0%
Total Sugars 2.381g
Protein 33.3333g	0%

Vitamin D 0IU	0%
Calcium 71.4286mg	0%
Iron 3.5714mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%

Protein: 22.9%

Carbs: 14.7%