Kofta meat
Item Rating: 52/100
One cup of Kofta meat is around 238 grams and contains approximately 595 calories, 36 grams of protein, 48 grams of fat, and 12 grams of carbohydrates.
Kofta Meat is a flavorful blend of ground meat, typically beef or lamb, mixed with aromatic spices, herbs, and sometimes rice or breadcrumbs. Originating from Middle Eastern and Mediterranean cuisines, these savory meatballs offer a unique fusion of taste and culture. Packed with protein and essential nutrients, Kofta can be a healthy choice when grilled or baked instead of fried. Enjoyed in wraps, salads, or served with dips, Kofta Meat brings a delicious twist to your table, perfect for any occasion!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 47.62g | 61% |
| Saturated Fat 19.05g | 95% |
| Cholesterol 167mg | 56% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 11.90g | 4% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.38g | |
| Protein 35.71g | 71% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 6mg | 33% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 69.2%
Protein: 23.1%
Carbs: 7.7%