Kofta mali
Item Rating: 64/100
One cup of Kofta mali is around 235 grams and contains approximately 412 calories, 18 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.
Kofta Mali is a delicious dish from West African cuisine, featuring flavorful minced meat, typically lamb or beef, mixed with spices, onions, and herbs. These tender meatballs are often served with a rich, spicy sauce, accompanied by rice or fufu. Packed with protein and essential nutrients, Kofta Mali offers a hearty meal option, although be mindful of portion sizes due to its savory sauce. Enjoy the harmonious blend of spices and vibrant flavors that make Kofta Mali a beloved culinary treasure!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 29.41g | 38% |
| Saturated Fat 11.76g | 59% |
| Cholesterol 82mg | 27% |
| Sodium 941mg | 41% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 5.88g | |
| Protein 17.65g | 35% |
| Vitamin D 59IU | 294% |
| Calcium 176mg | 14% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.6%
Protein: 16.4%
Carbs: 21.9%