Kofta kebab
Item Rating: 65/100
One cup of Kofta kebab is around 238 grams and contains approximately 397 calories, 32 grams of protein, 29 grams of fat, and 7.9 grams of carbohydrates.
Kofta Kebab is a mouthwatering dish hailing from Middle Eastern cuisine, featuring ground meat—usually lamb or beef—mixed with a flavorful blend of spices, onions, and herbs. Formed into tantalizing skewers and grilled to perfection, they offer a smoky, savory taste that's hard to resist. While indulgent, Kofta Kebabs can be a healthier option when made with lean meats and served alongside fresh vegetables or a vibrant salad. Dive into this delicious, protein-packed delight that's perfect for a satisfying meal or a fun outdoor barbecue!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 397 |
| Total Fat 28.57g | 37% |
| Saturated Fat 11.11g | 56% |
| Cholesterol 111mg | 37% |
| Sodium 635mg | 28% |
| Total Carbohydrate 7.94g | 3% |
| Dietary Fiber 1.59g | 6% |
| Total Sugars 1.59g | |
| Protein 31.75g | 63% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 26% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.8%
Protein: 30.5%
Carbs: 7.6%