Kofta egypt

Item Rating: 59/100

One cup of Kofta egypt is around 238 grams and contains approximately 476 calories, 29 grams of protein, 36 grams of fat, and 12 grams of carbohydrates.

Kofta Egypt is a delicious blend of seasoned ground meat, typically beef or lamb, intricately mixed with aromatic spices, onions, and herbs. Originating from the rich traditions of Middle Eastern cuisine, this savory dish is often shaped into elongated patties or meatballs and grilled to perfection. Packed with protein, Kofta offers a hearty meal that delights the senses, while providing essential nutrients. When paired with fresh vegetables and whole grains, it transforms into a balanced option that's both satisfying and nutritious. Experience the taste of Egypt with every bite of Kofta!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 35.71g	46%
Saturated Fat 14.29g	71%
Polyunsaturated Fat NaNg
Cholesterol 143mg	48%
Sodium 952mg	41%
Total Carbohydrate 11.90g	4%
Dietary Fiber 1.19g	4%
Total Sugars 2.38g
Protein 28.57g	57%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 6mg	33%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%

Protein: 23.6%

Carbs: 9.9%