Kofta curry
Item Rating: 62/100
One cup of Kofta curry is around 235 grams and contains approximately 412 calories, 18 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.
Kofta Curry is a delightful and aromatic dish hailing from the rich culinary traditions of South Asia. It features succulent, spiced meatballs made from ground meat—often lamb, beef, or chicken—combined with fragrant herbs and spices. These koftas are simmered in a luscious tomato-based sauce, infused with ingredients like garlic, ginger, and a blend of warm spices. While Kofta Curry can be indulgent, it offers a good source of protein and, when made with lean meats, can be a healthier option. Enjoyed with rice or naan, it’s a comforting dish that warms the heart!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 29.41g | 38% |
| Saturated Fat 11.76g | 59% |
| Cholesterol 59mg | 20% |
| Sodium 941mg | 41% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 5.88g | |
| Protein 17.65g | 35% |
| Vitamin D 59IU | 294% |
| Calcium 118mg | 9% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.6%
Protein: 16.4%
Carbs: 21.9%