Koesister

Item Rating: 59/100

One cup of Koesister is around 238 grams and contains approximately 714 calories, 12 grams of protein, 24 grams of fat, and 119 grams of carbohydrates.

Koesister is a delicious South African pastry, known for its fluffy, doughy texture and sweet, spiced coconut coating. Made primarily of flour, sugar, and coconut, these mouthwatering treats are traditionally fried until golden brown, then rolled in syrup and desiccated coconut. Originating from the Cape Malay culture, Koesisters are often enjoyed during special occasions, but they're a delightful snack any time. While they're a delectable indulgence, keep in mind they are high in sugar and fat, so moderation is key. Treat yourself to the warm, sweet comfort of Koesisters today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	714

Total Fat 23.81g	31%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 476mg	21%
Total Carbohydrate 119.05g	43%
Dietary Fiber 4.76g	17%
Total Sugars 59.52g
Protein 11.90g	24%

Vitamin D 0IU	0%
Calcium 119mg	9%
Iron 2mg	13%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 6.5%

Carbs: 64.5%