Koeksister one
Item Rating: 51/100
One cup of Koeksister one is around 237 grams and contains approximately 946 calories, 12 grams of protein, 35 grams of fat, and 142 grams of carbohydrates.
Koeksister One is a delicious twist on a South African classic, combining sweet, braided fried dough with a luscious syrup drizzle. This indulgent treat is made with simple ingredients—flour, sugar, and butter—creating a mouthwatering experience that’s impossible to resist. Traditionally enjoyed as a dessert, Koeksister One offers a delightful crunch on the outside and a warm, syrup-soaked sweetness on the inside. While it's certainly a treat best enjoyed in moderation, its unique cultural heritage and delightful flavor make it a must-try for any dessert lover!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 946 |
| Total Fat 35.49g | 45% |
| Saturated Fat 7.10g | 35% |
| Cholesterol 0mg | 0% |
| Sodium 473mg | 21% |
| Total Carbohydrate 141.95g | 52% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 70.98g | |
| Protein 11.83g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 118mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.2%
Protein: 5.1%
Carbs: 60.8%