Koefte

Item Rating: 56/100

One cup of Koefte is around 238 grams and contains approximately 476 calories, 36 grams of protein, 36 grams of fat, and 12 grams of carbohydrates.

Koefte are delectable meatballs originating from Middle Eastern and Mediterranean cuisines, made from finely ground beef, lamb, or chicken mixed with aromatic spices, herbs, and sometimes even grains. These flavorful morsels are often grilled or baked, giving them a perfect char and smoky taste. Packed with protein and often paired with fresh vegetables or hummus, Koefte offer a delicious yet nutrient-rich meal option. Enjoyed in wraps, salads, or on their own, they bring a satisfying balance of taste and nutrition to your plate, making them a versatile choice for any dining occasion.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 35.71g	46%
Saturated Fat 14.29g	71%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 1190mg	52%
Total Carbohydrate 11.90g	4%
Dietary Fiber 0.00g	0%
Total Sugars 2.38g
Protein 35.71g	71%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 5mg	26%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 27.9%

Carbs: 9.3%