1 serving (60 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 40.0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kodiak chocolate chip oatmeal power cup
The Kodiak Chocolate Chip Oatmeal Power Cup is a ready-to-eat, high-protein breakfast option inspired by American and Western cuisines that emphasize convenience and balanced nutrition. This oatmeal cup combines hearty whole-grain oats with chocolate chips and is fortified with protein from whey isolate and milk protein concentrate. A single serving (approximately 61g) contains around 250 calories, 12g of protein, 5g of fat, and 31g of carbohydrates, including 3g of fiber and 15g of sugar. It offers a quick and satisfying meal option for those seeking sustained energy throughout the day. The inclusion of complex carbohydrates and protein makes it ideal for active individuals or anyone seeking a nutritious, on-the-go solution for breakfast or snacking.
Health Benefits
- High in protein (12g per serving), which supports muscle repair and growth.
- Contains whole-grain oats, providing fiber (3g per serving) that promotes digestive health and helps maintain stable blood sugar levels.
- Includes iron (10% DV per serving), which is crucial for oxygen transport and energy production.
Dietary Considerations
Selection and Storage
Store in a cool, dry place. Preparation involves adding water or milk and microwaving for approximately 50-60 seconds.
Common Questions About Kodiak chocolate chip oatmeal power cup Nutrition
How much protein and calories are in a Kodiak Chocolate Chip Oatmeal Power Cup?
A single Kodiak Chocolate Chip Oatmeal Power Cup contains 12 grams of protein and approximately 260 calories per serving. It also provides 5 grams of fiber, making it a balanced choice for a quick breakfast or snack.
Is the Kodiak Chocolate Chip Oatmeal Power Cup keto-friendly?
No, the Kodiak Chocolate Chip Oatmeal Power Cup is not keto-friendly as it contains 33 grams of carbohydrates per serving, including 17 grams of sugar. This carbohydrate count is too high for a ketogenic diet which typically limits daily intake to around 20-50 grams.
Are Kodiak Oatmeal Power Cups suitable for vegans or vegetarians?
The Kodiak Chocolate Chip Oatmeal Power Cup is vegetarian-friendly but not vegan-friendly, as it contains whey protein concentrate derived from milk. Vegetarians who eat dairy can consume it, but vegans should look for plant-based alternatives.
What is the recommended portion size for a Kodiak Chocolate Chip Oatmeal Power Cup?
The recommended portion is one Power Cup, which is designed as a single serving. It provides a balanced mix of protein, carbs, and fiber for a quick meal, but pairing it with fresh fruit or nuts can enhance nutrition and keep you fuller longer.
How does the Kodiak Chocolate Chip Oatmeal Power Cup compare to regular oatmeal packets?
Compared to regular oatmeal packets, the Kodiak Chocolate Chip Oatmeal Power Cup offers higher protein content (12 grams per serving versus 3-5 grams in standard oatmeal). However, it also has more sugar due to the chocolate chips, which may be a concern for those watching sugar intake.
