1 serving (72 grams) contains 240 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100.0 mg | 33% | |
| Sodium | 1266.7 mg | 55% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 26.7 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 333.3 mg | 25% | |
| Iron | 6 mg | 33% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kodiak buttermilk power waffles
Kodiak Buttermilk Power Waffles are a high-protein, pre-made breakfast option inspired by American cuisine, particularly the tradition of hearty and wholesome breakfasts. These waffles are crafted with whole grains like 100% whole wheat flour and oat flour, providing a fiber-rich and protein-packed alternative to traditional waffles. Each serving (two waffles) contains approximately 12 grams of protein, 30 grams of carbohydrates, 8 grams of fat, and 5 grams of fiber, making them a nutrient-dense choice. They are often marketed as a convenient, on-the-go meal or snack for active individuals or those looking to support muscle maintenance and energy levels.
Health Benefits
- Rich in protein (12g per serving) to support muscle repair and satiety.
- High in dietary fiber (5g per serving) to promote digestive health and maintain stable blood sugar levels.
- Made with whole grains, providing complex carbohydrates for sustained energy and B vitamins for metabolic health.
Dietary Considerations
Selection and Storage
Keep frozen until ready to use. Toast or heat in an oven until golden and warm before serving. Avoid refreezing once thawed.
Common Questions About Kodiak buttermilk power waffles Nutrition
How much protein is in Kodiak Buttermilk Power Waffles?
Kodiak Buttermilk Power Waffles contain 12 grams of protein per serving, which is typically two waffles (weighing 100g). This makes them a high-protein choice compared to traditional breakfast waffles and ideal for those looking to increase their protein intake.
Are Kodiak Buttermilk Power Waffles suitable for a keto diet?
No, Kodiak Buttermilk Power Waffles are not suitable for a keto diet. A serving contains around 27 grams of carbohydrates, which exceeds the typical daily limit for strict ketogenic diets focused on low-carb intake.
What are the health benefits of Kodiak Buttermilk Power Waffles?
Kodiak Buttermilk Power Waffles are a good source of protein (12g per serving) and contain whole grains, which may support muscle repair, sustained energy, and digestion. However, they do contain added sugar (around 8g per serving), which may be a concern for those monitoring their sugar intake.
What is the recommended serving size for Kodiak Buttermilk Power Waffles?
The recommended serving size for Kodiak Buttermilk Power Waffles is two waffles, which is approximately 100g and provides 230 calories. For a balanced meal, consider pairing them with fresh fruit or a source of healthy fats like nut butter.
How do Kodiak Buttermilk Power Waffles compare to traditional waffles?
Kodiak Buttermilk Power Waffles are higher in protein (12g per serving) compared to traditional waffles, which often contain 2-4g of protein. They also incorporate whole grains, making them a more nutrient-dense option, but they may have slightly more added sugar than homemade waffles.
