Kochschinken

Item Rating: 58/100

One cup of Kochschinken is around 237 grams and contains approximately 274 calories, 46 grams of protein, 8.3 grams of fat, and 3.5 grams of carbohydrates.

Kochschinken is a delicious German cooked ham, renowned for its savory flavor and tender texture. This succulent delicacy is created from high-quality pork, typically seasoned with a blend of spices and gently cooked to perfection. Originating from traditional German cuisine, Kochschinken can be enjoyed on its own or as part of various dishes. Rich in protein, it offers a satisfying meal option, though it's important to note that it can be higher in sodium. Perfect for sandwiches, salads, or charcuterie boards, Kochschinken is a delightful addition to any feast, bringing a taste of Germany to your table.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	274

Total Fat 8.28g	11%
Saturated Fat 2.84g	14%
Polyunsaturated Fat NaNg
Cholesterol 118mg	39%
Sodium 2839mg	123%
Total Carbohydrate 3.55g	1%
Dietary Fiber 0.00g	0%
Total Sugars 3.55g
Protein 46.13g	92%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 3mg	16%
Potassium 591mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 67.5%

Carbs: 5.2%