Nutrition Facts for Knuspermantel
Image of Knuspermantel

Knuspermantel

Item Rating: 66/100

One cup of Knuspermantel is around 237 grams and contains approximately 591 calories, 12 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Knuspermantel is a delicious German-inspired treat, featuring a crunchy outer layer made from a blend of nuts, seeds, and crispy grains. This delightful addition to your snack repertoire offers a satisfying texture and a hint of sweetness, making it perfect for any time of the day. Originating from European pastry traditions, Knuspermantel combines wholesome ingredients that provide essential nutrients while being a delightful indulgence. With its blend of fiber-rich oats and nutritious nuts, this snack can fit into a balanced diet, though moderation is key to enjoy its sweetness without guilt. Experience the satisfying crunch and flavors of Knuspermantel today!

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 591
Total Fat 23.66g 30%
Saturated Fat 4.73g 24%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 710mg 31%
Total Carbohydrate 70.98g 26%
Dietary Fiber 4.73g 17%
Total Sugars 11.83g
Protein 11.83g 24%
Vitamin D 0IU 0%
Calcium 47mg 4%
Iron 2mg 13%
Potassium 237mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%
Protein: 8.7%
Carbs: 52.2%