Knusperfilets
Item Rating: 65/100
One cup of Knusperfilets is around 238 grams and contains approximately 595 calories, 24 grams of protein, 36 grams of fat, and 48 grams of carbohydrates.
Knusperfilets are crispy, delicious fish fillets, expertly coated to perfection. Originating from the heart of European cuisine, these treats combine tender white fish with a light, crunchy breading, making them a favorite for families. Packed with protein and omega-3 fatty acids, they support heart health while being easy to prepare. Perfect for a quick weeknight dinner or a tasty snack, Knusperfilets deliver flavor and satisfaction without the guilt. Enjoy them baked or fried for a delightful culinary experience!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 35.71g | 46% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 71mg | 24% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 2.38g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 15.7%
Carbs: 31.4%