Knollensellerie

Item Rating: 83/100

One cup of Knollensellerie is around 238 grams and contains approximately 100 calories, 3.6 grams of protein, 0.7 grams of fat, and 22 grams of carbohydrates.

Knollensellerie is a versatile root vegetable, also known as celery root or celeriac. Bursting with a unique, nutty flavor, it hails from Mediterranean cuisine and has become a staple in dishes across Europe. Packed with nutrients, Knollensellerie is low in calories while offering a rich source of fiber, potassium, and vitamins C and K. Its crunchy texture makes it perfect for soups, salads, or purées. Whether you're looking to add a wholesome twist to your meals or exploring new culinary delights, Knollensellerie brings both flavor and health benefits to your plate.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	100

Total Fat 0.71g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 238mg	10%
Total Carbohydrate 21.90g	8%
Dietary Fiber 4.29g	15%
Total Sugars 3.81g
Protein 3.57g	7%

Vitamin D 0IU	0%
Calcium 102mg	8%
Iron 2mg	9%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%

Protein: 13.2%

Carbs: 80.9%