Knodel

Item Rating: 65/100

One cup of Knodel is around 238 grams and contains approximately 476 calories, 13 grams of protein, 16 grams of fat, and 63 grams of carbohydrates.

Knodel are traditional German dumplings made from ingredients like potatoes, flour, and bread. Originating from Central Europe, they are a hearty staple often served as a side dish or main course. Typically, Knodel are rich in carbohydrates, providing energy, while their potato base offers dietary fiber and essential vitamins. While they can be high in calories when loaded with rich sauces, these dumplings can be easily incorporated into a balanced diet, particularly when paired with vegetables or lean proteins. Enjoy the comforting taste of Knodel, a delicious nod to German culinary heritage!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 15.87g	20%
Saturated Fat 6.35g	32%
Polyunsaturated Fat NaNg
Cholesterol 79mg	26%
Sodium 952mg	41%
Total Carbohydrate 63.49g	23%
Dietary Fiber 4.76g	17%
Total Sugars 3.17g
Protein 12.70g	25%

Vitamin D 0IU	0%
Calcium 159mg	12%
Iron 3mg	18%
Potassium 317mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 11.3%

Carbs: 56.7%