Knoblauchzehen

Item Rating: 93/100

One cup of Knoblauchzehen is around 236 grams and contains approximately 354 calories, 16 grams of protein, 0 grams of fat, and 79 grams of carbohydrates.

Knoblauchzehen are the flavorful cloves of garlic, a staple in kitchens around the world. Known for their pungent aroma and bold taste, these little powerhouses originate from Central Asia and are prevalent in Mediterranean, Asian, and Middle Eastern cuisines. Packed with vitamins C and B6, manganese, and antioxidants, they offer numerous health benefits, including boosting the immune system and reducing blood pressure. However, while high in flavor, they should be used in moderation to avoid digestive discomfort. Elevate your dishes and enjoy the myriad advantages of Knoblauchzehen!

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	354

Total Fat 0.00g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 39mg	2%
Total Carbohydrate 78.74g	29%
Dietary Fiber 7.87g	28%
Total Sugars 0.00g
Protein 15.75g	31%

Vitamin D 0IU	0%
Calcium 394mg	30%
Iron 4mg	22%
Potassium 945mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 16.7%

Carbs: 83.3%