Knoblauch
Item Rating: 93/100
One cup of Knoblauch is around 236 grams and contains approximately 354 calories, 16 grams of protein, 0 grams of fat, and 79 grams of carbohydrates.
Knoblauch is a robust and flavorful ingredient, known to many as garlic. Originating from Central Asia, this culinary staple is a key player in Mediterranean and Asian cuisines, adding depth to countless dishes. Packed with essential nutrients, Knoblauch is rich in vitamins C and B6, manganese, and antioxidants, which may boost immune function and promote heart health. While its bold flavor can elevate your meals, moderation is key, as excessive consumption can lead to digestive discomfort. Embrace Knoblauch for a tasty and healthful addition to your kitchen!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 39mg | 2% |
| Total Carbohydrate 78.74g | 29% |
| Dietary Fiber 7.87g | 28% |
| Total Sugars 0.00g | |
| Protein 15.75g | 31% |
| Vitamin D 0IU | 0% |
| Calcium 394mg | 30% |
| Iron 4mg | 22% |
| Potassium 945mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 16.7%
Carbs: 83.3%