Knedlik
Item Rating: 68/100
One cup of Knedlik is around 238 grams and contains approximately 476 calories, 14 grams of protein, 4.8 grams of fat, and 95 grams of carbohydrates.
Knedlik are traditional Czech dumplings made from a simple mix of wheat flour, water, and yeast, often enriched with eggs or potatoes. These delightful, pillowy bites are a staple in Czech cuisine, typically served alongside hearty dishes like goulash and roast meats, soaking up the rich flavors of the sauce. While they offer a comforting, starchy base for meals, their healthiness can vary depending on portion sizes and toppings. Enjoyed in moderation, knedlik can be a satisfying part of a balanced diet, bringing a taste of Czech culture to your table!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 4.76g | 6% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 952mg | 41% |
| Total Carbohydrate 95.24g | 35% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 4.76g | |
| Protein 14.29g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.9%
Protein: 11.9%
Carbs: 79.2%