Knecke brot
Item Rating: 72/100
One cup of Knecke brot is around 236 grams and contains approximately 827 calories, 21 grams of protein, 5.9 grams of fat, and 165 grams of carbohydrates.
Knecke Brot is a delicious, crispbread originating from Germany, made from wholesome rye and whole grains. This nutritious snack is high in fiber and low in calories, making it a perfect choice for those looking to maintain a healthy lifestyle. With its satisfying crunch, Knecke Brot pairs wonderfully with a variety of toppings, from creamy cheeses to fresh vegetables. Whether enjoyed as a light breakfast or a midday treat, Knecke Brot brings a taste of tradition and health to your table. Savor the goodness of Knecke Brot!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 827 |
| Total Fat 5.91g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 1181mg | 51% |
| Total Carbohydrate 165.35g | 60% |
| Dietary Fiber 35.43g | 127% |
| Total Sugars 4.72g | |
| Protein 21.26g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 7mg | 39% |
| Potassium 472mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.6%
Protein: 10.6%
Carbs: 82.7%