Knafeh

Item Rating: 52/100

One cup of Knafeh is around 238 grams and contains approximately 548 calories, 14 grams of protein, 31 grams of fat, and 57 grams of carbohydrates.

Knafeh is a decadent Middle Eastern dessert that tantalizes the taste buds. Made from layers of thin noodle-like pastry, soaked in fragrant orange blossom syrup, it’s filled with a rich blend of melted cheese or creamy semolina. Originating from countries like Lebanon and Palestine, this sweet treat is often topped with crushed nuts and served warm. While it’s undeniably indulgent, the balance of sweet and savory flavors, along with the protein from cheese and the healthy fats from nuts, can make it a delightful addition to special occasions. Just remember, moderation is key!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	547.619

Total Fat 30.9524g	0%
Saturated Fat 19.0476g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 404.7619mg	0%
Total Carbohydrate 57.1429g	0%
Dietary Fiber 2.381g	0%
Total Sugars 38.0952g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 261.9048mg	0%
Iron 1.1905mg	0%
Potassium 214.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 10.1%

Carbs: 40.5%