Knafe
Item Rating: 45/100
One cup of Knafe is around 238 grams and contains approximately 833 calories, 19 grams of protein, 36 grams of fat, and 107 grams of carbohydrates.
Knafe is a delectable Middle Eastern dessert, celebrated for its rich layers of shredded filo pastry soaked in aromatic syrup. Traditionally filled with gooey cheese or semolina, it’s baked to golden perfection and topped with crushed pistachios. While it's a delightful indulgence, be mindful of its sweetness and richness in fats. Knafe embodies the vibrant culinary heritage of the Levant, offering a unique blend of textures and flavors that will transport your taste buds. Enjoy it in moderation for a truly sweet experience!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833 |
| Total Fat 35.71g | 46% |
| Saturated Fat 23.81g | 119% |
| Cholesterol 71mg | 24% |
| Sodium 476mg | 21% |
| Total Carbohydrate 107.14g | 39% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 59.52g | |
| Protein 19.05g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 357mg | 27% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.9%
Protein: 9.2%
Carbs: 51.9%