Knafa
Item Rating: 45/100
One cup of Knafa is around 238 grams and contains approximately 833 calories, 24 grams of protein, 36 grams of fat, and 107 grams of carbohydrates.
Knafa is a delectable Middle Eastern dessert made from thin, noodle-like pastry soaked in sweet syrup. Originating from the Levant region, this indulgent treat typically features layers of melted cheese or semolina, topped with a sprinkle of crushed pistachios. While its rich sweetness might be a guilty pleasure, it also offers a unique blend of textures and flavors that delight the senses. Although knafa is high in sugar and calories, it can be enjoyed in moderation as a luxurious dessert, celebrating the art of Middle Eastern cuisine.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 833 |
| Total Fat 35.71g | 46% |
| Saturated Fat 23.81g | 119% |
| Cholesterol 71mg | 24% |
| Sodium 476mg | 21% |
| Total Carbohydrate 107.14g | 39% |
| Dietary Fiber 2.38g | 9% |
| Total Sugars 59.52g | |
| Protein 23.81g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 357mg | 27% |
| Iron 2mg | 13% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.0%
Protein: 11.3%
Carbs: 50.7%