Knackebrot
Item Rating: 70/100
One cup of Knackebrot is around 236 grams and contains approximately 827 calories, 21 grams of protein, 5.9 grams of fat, and 165 grams of carbohydrates.
Knackebrot is a traditional Scandinavian crispbread known for its distinctively crunchy texture. Made primarily from whole grain rye flour, it’s a wholesome choice rich in fiber and low in fat. Originating from Sweden, this versatile bread is perfect as a base for various toppings, from creamy cheeses to fresh vegetables. Not only is Knackebrot satisfying and delicious, but it also supports gut health and keeps you feeling full longer. Enjoy it as a nutritious snack or part of a balanced meal, and discover the simple pleasure of this beloved crispbread!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 827 |
| Total Fat 5.91g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 1417mg | 62% |
| Total Carbohydrate 165.35g | 60% |
| Dietary Fiber 35.43g | 127% |
| Total Sugars 4.72g | |
| Protein 21.26g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 7mg | 39% |
| Potassium 472mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.6%
Protein: 10.6%
Carbs: 82.7%