Knackebrod
Item Rating: 70/100
One cup of Knackebrod is around 236 grams and contains approximately 827 calories, 21 grams of protein, 5.9 grams of fat, and 165 grams of carbohydrates.
Knackebrod is a traditional Scandinavian crispbread, made with wholesome ingredients like rye flour, water, and a pinch of salt. Originating from Sweden, this crunchy flatbread is a staple in Nordic cuisine, celebrated for its versatility. Packed with fiber and low in calories, knackebrod is a healthy choice—perfect for topping with nut butters, cheese, or fresh vegetables. Its long shelf life and satisfying crunch make it a delightful addition to any meal or snack. Enjoy the taste of the North with every bite of knackebrod!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 827 |
| Total Fat 5.91g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 1417mg | 62% |
| Total Carbohydrate 165.35g | 60% |
| Dietary Fiber 35.43g | 127% |
| Total Sugars 4.72g | |
| Protein 21.26g | 43% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 7mg | 39% |
| Potassium 472mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.6%
Protein: 10.6%
Carbs: 82.7%