Kleftiko

Item Rating: 65/100

One cup of Kleftiko is around 240 grams and contains approximately 480 calories, 32 grams of protein, 32 grams of fat, and 16 grams of carbohydrates.

Kleftiko is a traditional Greek dish, celebrated for its tender, slow-cooked lamb marinated in olive oil, garlic, and fragrant herbs. Originating from the picturesque island of Milos, Kleftiko draws its name from the Greek word “kleftis,” meaning “stolen,” referencing the way bandits used to cook their stolen meat underground. Wrapped in parchment paper, the lamb becomes infused with savory flavors and melts in your mouth. Packed with protein and healthy fats from the olive oil, Kleftiko is a nourishing choice, although it can be rich, making it an indulgent treat for special occasions.

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	480

Total Fat 32.00g	41%
Saturated Fat 12.00g	60%
Polyunsaturated Fat NaNg
Cholesterol 80mg	27%
Sodium 640mg	28%
Total Carbohydrate 16.00g	6%
Dietary Fiber 2.40g	9%
Total Sugars 4.00g
Protein 32.00g	64%

Vitamin D 40IU	200%
Calcium 80mg	6%
Iron 2mg	13%
Potassium 560mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 26.7%

Carbs: 13.3%