Kix

Item Rating: 67/100

One cup of Kix is around 24 grams and contains approximately 86 calories, 1.9 grams of protein, 0.8 grams of fat, and 20 grams of carbohydrates.

Kix are delicious, crunchy corn puffs that bring a burst of flavor to your snack time. Made with wholesome corn and free from artificial colors or flavors, Kix are a guilt-free treat that the whole family can enjoy. Originating from classic breakfast cereals, these versatile bites can be enjoyed straight out of the box or as a crunchy topping on yogurt and desserts. With no saturated fat and a good source of whole grains, Kix not only satisfy your cravings but also fit nicely into a balanced diet. Snack smart, snack Kix!

Nutrition Facts

Serving size	(24g)

Amount per serving	% Daily Value*
Calories	85.68

Total Fat 0.83g	0%
Saturated Fat 0.14g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 143.04mg	0%
Total Carbohydrate 19.88g	0%
Dietary Fiber 2.11g	0%
Total Sugars 2.34g
Protein 1.85g	0%

Vitamin D 0.792IU	0%
Calcium 136.8mg	0%
Iron 7.68mg	0%
Potassium 53.52mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.9%

Protein: 7.8%

Carbs: 84.2%