Kiwis

Item Rating: 84/100

One cup of Kiwis is around 238 grams and contains approximately 145 calories, 2.7 grams of protein, 1.2 grams of fat, and 35 grams of carbohydrates.

Kiwis are small, vibrant fruits with a fuzzy brown exterior and a striking green interior, bursting with tiny black seeds. Originating from China, they gained popularity in New Zealand, where they were rebranded as kiwifruit. Packed with vitamin C, vitamin K, and dietary fiber, kiwis support immune health and digestion. Their unique sweet-tart flavor makes them a delightful addition to smoothies, salads, and desserts. Low in calories and high in antioxidants, kiwis are a nutritious choice for a healthy lifestyle, making them a perfect snack or ingredient for any meal.

Nutrition Facts

Serving size	(237.5g)

Amount per serving	% Daily Value*
Calories	144.875

Total Fat 1.235g	0%
Saturated Fat 0.0713g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 7.125mg	0%
Total Carbohydrate 34.8175g	0%
Dietary Fiber 7.125g	0%
Total Sugars 21.3513g
Protein 2.7075g	0%

Vitamin D 0IU	0%
Calcium 80.75mg	0%
Iron 0.7363mg	0%
Potassium 741mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.9%

Protein: 6.7%

Carbs: 86.4%