Kiwiberries

Item Rating: 83/100

One cup of Kiwiberries is around 238 grams and contains approximately 193 calories, 2.4 grams of protein, 2.4 grams of fat, and 43 grams of carbohydrates.

Kiwiberries are small, bite-sized fruits that pack a flavorful punch, with a sweet and tangy taste reminiscent of their larger cousins, kiwis. Originating from New Zealand and now grown in various parts of the world, these vibrant green berries are rich in vitamins C and E, as well as dietary fiber, making them a nutritious snack. They’re perfect for adding a refreshing twist to salads, desserts, or smoothies. Low in calories and high in antioxidants, Kiwiberries not only satisfy your sweet tooth but also contribute to a healthy diet. Enjoy these unique gems fresh or dried for an instant boost of flavor and health!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	193

Total Fat 2.38g	3%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 42.86g	16%
Dietary Fiber 9.52g	34%
Total Sugars 33.33g
Protein 2.38g	5%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 1mg	4%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%

Protein: 4.7%

Carbs: 84.7%