Kiwi with skin
Item Rating: 84/100
One cup of Kiwi with skin is around 238 grams and contains approximately 145 calories, 2.7 grams of protein, 1.2 grams of fat, and 35 grams of carbohydrates.
Kiwi With Skin is a nutritious powerhouse packed with vitamins, fiber, and antioxidants. Originating from New Zealand, this delightful fruit boasts a unique tart flavor and a vibrant green hue. Eating kiwi with the skin maximizes its health benefits, offering twice the fiber, which aids digestion and promotes gut health. Rich in vitamin C, potassium, and antioxidants, it supports your immune system and overall well-being. So next time you enjoy this tropical treat, don’t peel it—embrace the skin for a delicious, health-boosting snack!
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Nutrition Facts
| Serving size | 1 cup (237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145 |
| Total Fat 1.24g | 2% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 34.82g | 13% |
| Dietary Fiber 7.13g | 25% |
| Total Sugars 21.35g | |
| Protein 2.71g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 81mg | 6% |
| Iron 1mg | 4% |
| Potassium 741mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.9%
Protein: 6.7%
Carbs: 86.4%