Kiwi with peel
Item Rating: 84/100
One cup of Kiwi with peel is around 238 grams and contains approximately 145 calories, 2.7 grams of protein, 1.2 grams of fat, and 35 grams of carbohydrates.
Kiwi With Peel is a deliciously unique dish that showcases the vibrant flavors of fresh kiwi, skin and all. Originating from New Zealand, this healthy snack is packed with vitamins C and K, fiber, and antioxidants, promoting digestion and boosting your immune system. The edible peel adds a touch of tartness and a delightful crunch, making it an exciting addition to salads, smoothies, or enjoyed on its own. Embrace the goodness of Kiwi With Peel and savor the essence of nature’s candy, all while nurturing your body!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145 |
| Total Fat 1.24g | 2% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 34.82g | 13% |
| Dietary Fiber 7.13g | 25% |
| Total Sugars 21.35g | |
| Protein 2.71g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 81mg | 6% |
| Iron 1mg | 4% |
| Potassium 741mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.9%
Protein: 6.7%
Carbs: 86.4%