Kiwi smoothie
Item Rating: 81/100
One cup of Kiwi smoothie is around 236 grams and contains approximately 142 calories, 2.8 grams of protein, 0.9 grams of fat, and 33 grams of carbohydrates.
Kiwi Smoothie is a vibrant and refreshing blend that celebrates the delicious, tangy flavor of fresh kiwis. Packed with nutrient-rich ingredients like ripe bananas and creamy Greek yogurt, this smoothie brings a taste of New Zealand to your glass. Loaded with vitamin C, dietary fiber, and antioxidants, Kiwi Smoothie supports your immune system and digestion. Plus, it’s a delightful way to stay hydrated and energized throughout the day. Enjoy it as a nutritious breakfast or a revitalizing snack. Dive into the tropical goodness of a Kiwi Smoothie!
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142 |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.19g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Total Carbohydrate 33.02g | 12% |
| Dietary Fiber 4.72g | 17% |
| Total Sugars 23.58g | |
| Protein 2.83g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 0mg | 3% |
| Potassium 377mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.6%
Protein: 7.5%
Carbs: 87.0%