Kiwi pearls

Item Rating: 84/100

One cup of Kiwi pearls is around 238 grams and contains approximately 145 calories, 2.6 grams of protein, 1.2 grams of fat, and 35 grams of carbohydrates.

Kiwi Pearls are a delightful and nutritious superfood derived from the nutrient-rich kiwi fruit. These tiny, bursting gems offer a unique blend of sweet and tangy flavors, making them a versatile addition to a variety of dishes. Originating from New Zealand, they're perfect for enhancing fruit salads, smoothies, and even savory dishes. Packed with vitamins C and E, antioxidants, and dietary fiber, Kiwi Pearls promote digestive health while boosting your immune system. Enjoy these vibrant pearls as a healthy snack or as a delicious topping, and elevate your culinary creations with their exquisite taste!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	145

Total Fat 1.19g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 35.00g	13%
Dietary Fiber 7.14g	26%
Total Sugars 21.43g
Protein 2.62g	5%

Vitamin D 0IU	0%
Calcium 81mg	6%
Iron 1mg	4%
Potassium 743mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.6%

Protein: 6.5%

Carbs: 86.9%