Kiwi
Item Rating: 83/100
One cup of Kiwi is around 180 grams and contains approximately 123 calories, 2.4 grams of protein, 1.2 grams of fat, and 29 grams of carbohydrates.
Kiwi is a small, brown, fuzzy fruit with bright green flesh and tiny black seeds. Originating from New Zealand, it's a staple in various cuisines, adding a vibrant touch to salads, desserts, and smoothies. Packed with vitamin C, vitamin K, and dietary fiber, kiwis boost your immune system while supporting digestion. Their unique flavor balances sweetness with a hint of tartness, making them not only delicious but also a guilt-free treat. Enjoy kiwi fresh, sliced, or blended to unlock its delightful taste and health benefits!
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Nutrition Facts
| Serving size | 1 cup (180.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 123 |
| Total Fat 1.23g | 2% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 29.19g | 11% |
| Dietary Fiber 4.86g | 17% |
| Total Sugars 19.46g | |
| Protein 2.43g | 5% |
| Calcium 74mg | 6% |
| Iron 1mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.0%
Protein: 7.1%
Carbs: 84.9%