Kiwi
Item Rating: 83/100
One cup of Kiwi is around 180 grams and contains approximately 123 calories, 2.4 grams of protein, 1.2 grams of fat, and 29 grams of carbohydrates.
Kiwi is a vibrant, green fruit with a sweet-tart flavor and a unique fuzzy exterior. Originating from China but popularized in New Zealand, this nutrient-packed delight is rich in vitamins C and E, fiber, and antioxidants. With just 42 calories per fruit, it's a guilt-free addition to your diet. Kiwis support digestive health and boost your immune system, making them a fantastic choice for a healthy snack. Enjoy them fresh, in smoothies, or as a colorful topping for salads. Embrace the taste of kiwi and savor its health benefits!
Nutrition Facts
| Serving size | (180g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 122.8378 |
| Total Fat 1.2284g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 29.1892g | 0% |
| Dietary Fiber 4.8649g | 0% |
| Total Sugars 19.4595g | |
| Protein 2.4324g | 0% |
| Calcium 73.8243mg | 0% |
| Iron 0.8818mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.0%
Protein: 7.1%
Carbs: 84.9%