Kiwi gold
One cup of Kiwi gold is around 238 grams and contains approximately 143 calories, 2.9 grams of protein, 1.2 grams of fat, and 33 grams of carbohydrates.
Kiwi Gold is a deliciously sweet, vibrant fruit packed with flavor and nutrition. Originating from New Zealand, this golden beauty boasts a rich blend of vitamin C, dietary fiber, and antioxidants. Unlike its green counterpart, Kiwi Gold has a smooth, golden skin and a uniquely mild taste, making it perfect for salads, smoothies, or simply as a snack. Low in calories and high in nutrients, it supports digestion and boosts your immune system. Enjoy Kiwi Gold for a tasty and healthy treat that brightens up any dish!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's AI assisted nutrition tracking free in the App store or on Android.