Kiwi gold
Item Rating: 84/100
One cup of Kiwi gold is around 238 grams and contains approximately 143 calories, 2.9 grams of protein, 1.2 grams of fat, and 33 grams of carbohydrates.
Kiwi Gold is a deliciously sweet, vibrant fruit packed with flavor and nutrition. Originating from New Zealand, this golden beauty boasts a rich blend of vitamin C, dietary fiber, and antioxidants. Unlike its green counterpart, Kiwi Gold has a smooth, golden skin and a uniquely mild taste, making it perfect for salads, smoothies, or simply as a snack. Low in calories and high in nutrients, it supports digestion and boosts your immune system. Enjoy Kiwi Gold for a tasty and healthy treat that brightens up any dish!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 143 |
| Total Fat 1.19g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 33.33g | 12% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 21.43g | |
| Protein 2.86g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 5% |
| Iron 1mg | 4% |
| Potassium 750mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.9%
Protein: 7.4%
Carbs: 85.8%