Kiwi berry
Item Rating: 82/100
One cup of Kiwi berry is around 238 grams and contains approximately 163 calories, 3.1 grams of protein, 1.2 grams of fat, and 41 grams of carbohydrates.
Kiwi Berry is a bite-sized superfruit packed with nutrients and flavor. Originating from New Zealand, these small green gems are rich in vitamins C and E, fiber, and antioxidants that boost your immune system and support digestion. Unlike their larger cousins, Kiwi Berry has a smooth skin you can eat, making them a delightful snack on-the-go. They add a pop of flavor to salads, desserts, and smoothies, bringing a touch of vibrant, tropical taste to your meals. Indulge in Kiwi Berry—it’s nature's candy, wrapped in health benefits!
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Nutrition Facts
| Serving size | 1 cup (237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 163 |
| Total Fat 1.25g | 2% |
| Saturated Fat 0.31g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Total Carbohydrate 40.63g | 15% |
| Dietary Fiber 6.56g | 23% |
| Total Sugars 28.13g | |
| Protein 3.13g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 106mg | 8% |
| Iron 1mg | 5% |
| Potassium 672mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.0%
Protein: 6.7%
Carbs: 87.2%