Kiwi berries
Item Rating: 84/100
One cup of Kiwi berries is around 238 grams and contains approximately 163 calories, 3.7 grams of protein, 2.5 grams of fat, and 38 grams of carbohydrates.
Kiwi Berries are small, grape-sized wonders that pack the tropical flavor of kiwis without the fuzz! Native to Asia, these delightful fruits are rich in vitamins C and E, antioxidants, and fiber, making them a powerhouse for your immune system and digestive health. Their sweet and tangy taste adds a refreshing twist to salads, desserts, or simply enjoyed on their own. Low in calories and with no need for peeling, Kiwi Berries make for a convenient, nutritious snack that brightens any dish. Discover the natural goodness of Kiwi Berries today!
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Nutrition Facts
| Serving size | 1 cup (237.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 163 |
| Total Fat 2.50g | 3% |
| Saturated Fat 0.31g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Total Carbohydrate 37.81g | 14% |
| Dietary Fiber 8.44g | 30% |
| Total Sugars 27.81g | |
| Protein 3.75g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 106mg | 8% |
| Iron 1mg | 5% |
| Potassium 672mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.9%
Protein: 7.9%
Carbs: 80.1%