Kiwi beeren

Item Rating: 84/100

One cup of Kiwi beeren is around 238 grams and contains approximately 145 calories, 2.7 grams of protein, 1.2 grams of fat, and 35 grams of carbohydrates.

Kiwi Beeren are a delightful blend of ripe kiwi fruit and nutrient-rich berries, showcasing vibrant flavors and vibrant colors. Originating from the lush landscapes of New Zealand and the tropics, these fruits bring a unique twist to your culinary creations. Packed with antioxidants, vitamins C and E, Kiwi Beeren support your immune system and promote healthy skin. They’re low in calories and high in fiber, making them a guilt-free snack. Whether enjoyed in smoothies, salads, or desserts, Kiwi Beeren elevate any dish while nourishing your body. Dive into the refreshing world of Kiwi Beeren today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	145

Total Fat 1.24g	2%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 34.90g	13%
Dietary Fiber 7.14g	26%
Total Sugars 21.40g
Protein 2.71g	5%

Vitamin D 0IU	0%
Calcium 81mg	6%
Iron 1mg	4%
Potassium 743mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.9%

Protein: 6.7%

Carbs: 86.4%