Kiwano
Item Rating: 85/100
One cup of Kiwano is around 238 grams and contains approximately 105 calories, 4.2 grams of protein, 3 grams of fat, and 18 grams of carbohydrates.
Kiwano is a unique, exotic fruit native to Africa, also known as the horned melon. With its vibrant, spiky orange skin and bright green, jelly-like flesh, Kiwano adds a burst of color to any dish. Packed with essential vitamins C and A, as well as antioxidants, it boosts your immune system and promotes healthy skin. Low in calories, Kiwano is a refreshing addition to smoothies, salads, or desserts. Its subtly sweet, tangy flavor makes it a delightful choice in both sweet and savory cuisines. Discover the health benefits and the intriguing taste of Kiwano today!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 105 |
| Total Fat 3.00g | 4% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 18.00g | 7% |
| Dietary Fiber 5.24g | 19% |
| Total Sugars 12.62g | |
| Protein 4.24g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 31mg | 2% |
| Iron 3mg | 15% |
| Potassium 293mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.3%
Protein: 14.6%
Carbs: 62.1%