Kitumbua

Item Rating: 57/100

One cup of Kitumbua is around 237 grams and contains approximately 711 calories, 12 grams of protein, 24 grams of fat, and 118 grams of carbohydrates.

Kitumbua is a traditional Tanzanian dish made from rice flour and often filled with an array of flavorful ingredients like coconut, spices, and sometimes vegetables or meats. Originating from the coastal regions of East Africa, this delightful treat showcases the rich culinary heritage of the area. Kitumbua is typically steamed, resulting in a soft, fluffy texture that's both satisfying and nourishing. While it offers a wholesome source of carbohydrates, be mindful of added ingredients that may increase calories. Enjoy Kitumbua as a delicious way to experience the essence of Tanzanian cuisine!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	711

Total Fat 23.70g	30%
Saturated Fat 11.85g	59%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 474mg	21%
Total Carbohydrate 118.48g	43%
Dietary Fiber 4.74g	17%
Total Sugars 35.55g
Protein 11.85g	24%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	13%
Potassium 237mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 6.5%

Carbs: 64.5%