Kitfo

Item Rating: 61/100

One cup of Kitfo is around 238 grams and contains approximately 595 calories, 48 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.

Kitfo is a traditional Ethiopian dish made from finely minced raw beef, seasoned with a blend of spices including mitmita and niter kibbeh, a spiced clarified butter. Often served with a side of sautéed greens and fresh cheese, this dish is a culinary staple in Ethiopian cuisine. Kitfo is rich in protein, vitamin B12, and iron, making it a nutritious choice for meat lovers. While the dish is enjoyed raw for its bold flavor and tender texture, it can also be lightly cooked to suit varying tastes. Whether you're indulging in its authentic form or opting for a cooked version, Kitfo offers a unique taste of Ethiopia that's both flavorful and satisfying.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	595

Total Fat 47.62g	61%
Saturated Fat 19.05g	95%
Polyunsaturated Fat NaNg
Cholesterol 167mg	56%
Sodium 119mg	5%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 47.62g	95%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 5mg	26%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%

Protein: 30.8%

Carbs: 0.0%