Kitchari
Item Rating: 79/100
One cup of Kitchari is around 236 grams and contains approximately 330 calories, 11 grams of protein, 7.5 grams of fat, and 57 grams of carbohydrates.
Kitchari is a nourishing dish rooted in Ayurvedic cuisine, often enjoyed for its simplicity and healing properties. This comforting meal combines basmati rice and split yellow mung beans, seasoned with spices like turmeric, cumin, and ginger. Rich in protein and fiber, Kitchari promotes digestion and detoxification. Often enjoyed as a cleansing meal, it’s gluten-free and can be made vegan, making it suitable for various diets. With its warm, aromatic flavors and health benefits, Kitchari is more than just food; it's a rejuvenating experience for body and mind.
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Nutrition Facts
| Serving size | 1 cup (235.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330 |
| Total Fat 7.55g | 10% |
| Saturated Fat 1.89g | 9% |
| Cholesterol 0mg | 0% |
| Sodium 472mg | 21% |
| Total Carbohydrate 56.60g | 21% |
| Dietary Fiber 7.55g | 27% |
| Total Sugars 1.89g | |
| Protein 11.32g | 23% |
| Vitamin D 0IU | 0% |
| Calcium 75mg | 6% |
| Iron 3mg | 16% |
| Potassium 377mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.0%
Protein: 13.3%
Carbs: 66.7%