Kit-kat
Item Rating: 36/100
One cup of Kit-kat is around 237 grams and contains approximately 1147 calories, 16 grams of protein, 59 grams of fat, and 147 grams of carbohydrates.
Kit-Kat is a deliciously crisp chocolate bar that features layers of crispy wafer nestled between smooth milk chocolate. Originating in the United Kingdom in 1935, this beloved treat has become a global favorite, offering a delightful crunch with every bite. While Kit-Kat satisfies your sweet cravings, it’s important to note that it contains sugar and calories, so moderation is key. With its unique blend of textures, Kit-Kat invites you to take a break, savor the moment, and indulge in a little joy. Enjoy a classic treat that’s perfect for sharing or a personal pick-me-up!
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Nutrition Facts
| Serving size | 1 cup (236.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1147 |
| Total Fat 59.47g | 76% |
| Saturated Fat 35.79g | 179% |
| Cholesterol 26mg | 9% |
| Sodium 116mg | 5% |
| Total Carbohydrate 146.84g | 53% |
| Dietary Fiber 2.63g | 9% |
| Total Sugars 115.79g | |
| Protein 16.32g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 547mg | 42% |
| Iron 6mg | 32% |
| Potassium 632mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.1%
Protein: 5.5%
Carbs: 49.4%