Kissel
Item Rating: 70/100
One cup of Kissel is around 238 grams and contains approximately 146 calories, 1 grams of protein, 0.5 grams of fat, and 34 grams of carbohydrates.
Kissel is a traditional Slavic dessert made from fruit, sugar, and thickened with starch, creating a delightful, jelly-like consistency. Originating from Eastern European kitchens, this sweet treat offers a burst of flavor, often featuring berries like strawberries or raspberries. Packed with vitamins from the fruit, Kissel can be a healthier indulgence when made with minimal sugar and natural ingredients. Enjoy it warm or chilled, as a dessert or a refreshing snack—its versatility and wholesome ingredients make it a delicious addition to any meal!
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Nutrition Facts
| Serving size | 1 cup (237.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 146 |
| Total Fat 0.49g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Total Carbohydrate 33.98g | 12% |
| Dietary Fiber 0.97g | 3% |
| Total Sugars 24.27g | |
| Protein 0.97g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 19mg | 1% |
| Iron 0mg | 3% |
| Potassium 97mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 2.7%
Carbs: 94.3%